Do you feel like you're constantly waking up with little to no energy, chasing the task list, and feeling unproductive or consumed by life chaos most of the time?
That was me running around acting like I had my sh*t together and feeling completely overwhelmed. I thought to myself, “if I just get this all done and get ahead of it, I won't have to feel like this anymore.” I guess you could say I'm an optimist because I really believed there was light at the end of the task list or tunnel, functioning the way I was, sporadically crossing things off, putting out fires and smiling my way through it.
And then the inevitable happened... I burned out. I didn't fully comprehend what that feeling was like because I became accustomed to burning the candle at both ends. I didn't know what it was like to go through my day feeling in control, confident about my actions and present with the people around me.
I was in a...
You’ll never believe what I manifested…
Here's a reminder of what can happen when you have a crystal clear vision!
As you may or may not know, my husband and I own a wellness business called Age Management Institute, an integrative health and wellness practice.
During the pandemic we began to grow rapidly and I knew that we were going to outgrow our space.
As is my nature, I jumped straight to finding ways to solve the problem. I reached out to a long-time friend Justin in the commercial real estate industry and asked him what the first steps would be to finding us a new space.
His first questions were, “What do you like about your space now?” and, “What would you like to have in the new space?” (notice he only mentioned the positives)
What first came to mind was all the things I didn’t want, which I proceeded to tell him. He laughed and said, “Great, now that I know what you don’t want...
Do you ever have days where you feel like you’re super busy but once the day is over you look back and feel like nothing got done?
In today’s more-is-more culture it seems like everything we do is a “must.” The result of this
is that many of us find ourselves chasing unattainable expectations of tasks to complete,
with little time to find moments for ourselves and our families. Without realizing, we can
easily pack our days with a bunch of little things while neglecting our true priorities.
If this rings true with you, you’re not alone!
The feeling of not having “enough time” is a common obstacle for many of us.
Perhaps you see a new business or fitness program you’d like to try, but then decide against it because you don’t know how you’ll possibly fit it into your busy schedule with your work and your family.
One of the best ways to take control of your schedule (and create more time) is by managing your time...
Have you ever set a goal and put in the work to make it happen, only to finish feeling unfulfilled and frustrated? Follow these important first steps to make sure your actions and efforts are aligned with your values!
It’s far too easy to say yes and rush ahead towards that exciting goal without taking the time to check in with ourselves.
If we don’t check in on a deeper level regularly, we just mind find ourselves checking off the boxes and wondering why we feel so empty when we achieve what we set off to do.
Many of us set aside time in the beginning of the year to set goals we’d like to accomplish. Fewer of us however check in on those goals monthly or even quarterly to get a feel for how they relate to the rest of our lives.
As you have probably experienced, big life transitions can de-prioritize what you once thought was most important. COVID-19 for example has forced many of us to scramble and pivot our businesses to keep them afloat....