6 Steps to Live a More Present and Vibrant Life

Do you feel like you're constantly waking up with little to no energy, chasing the task list, and feeling unproductive or consumed by life chaos most of the time? 

That was me running around acting like I had my sh*t together and feeling completely overwhelmed. I thought to myself, “if I just get this all done and get ahead of it, I won't have to feel like this anymore.” I guess you could say I'm an optimist because I really believed there was light at the end of the task list or tunnel, functioning the way I was, sporadically crossing things off, putting out fires and smiling my way through it. 

And then the inevitable happened... I burned out. I didn't fully comprehend what that feeling was like because I became accustomed to burning the candle at both ends. I didn't know what it was like to go through my day feeling in control, confident about my actions and present with the people around me.

I was in a...