6 Ways to Protect Your Energy

alignment balance energy intentional life overwhelm time management Aug 18, 2022

If you want to be intentional with your time and how you want to show up with energy to the things that mean the world to you, then consider these tips:

✧  Be honest with yourself 

Be reasonable with yourself and don't take on more than you can handle. You don't have to say yes to everything.


✧  Delegate things on your list 

Look at your list and see what you can remove or ask someone else to do. It's not the end of the world, and it will help you show up the way you want.


✧  Keep your routine

Keeping your daily routine is a great way to ground yourself, combat holiday, and protect your energy.


✧  Prioritize sleep

Sometimes our life is full of buzz and excitement. It can be difficult to get enough sleep as energy is rushing through your body. Try to find ways to calm yourself and slow the rhythm of your body so you can get a deep sleep and feel rejuvenated.


✧  Take time for yourself

Don't neglect self-care. Set yourself up for success by recharging and refocusing your energy.


✧  Have fun and enjoy the moment

Remember what is important about experiences in your life. Be grateful that you have the opportunity to experience all that is happening in your live. 

Remember that you are in charge of your energy and where you put it. 🌟

- China

PS: Randee breaks this all down in a helpful Reel for you, if you haven't had a chance to watch it (and admire her pretty gold blazer - I'm obsessed haha), go watch it HERE.

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We'll only email you our newsletter and keep you posted about our upcoming events.